Low Vitamin D Levels Linked to gum Diseasa

Gum disease, also called periodontal disease, can be extremely painful and cause infection and tooth loss. Gum disease is surprisingly common in America; between 18 and 20 percent of people of all ages have the problem.




It’s linked to heart disease and the resulting tooth loss decreases the quality of life, quality of the diet and nutrient intake. German scientists found that people with lower blood levels of vitamin D had a greater risk of gum disease.




Women in the study also consumed nearly 50 percent less calcium than recommended. Vitamin D deficiency is common in many women.


Increase vitamin D levels by eating plenty of leafy green vegetables, vitamin D-fortified foods and supplements. Sun exposure also increases vitamin D levels. Some experts currently advise 15 minutes of sun exposure prior to applying sunscreen. Lean people had a lower risk of gum disease. Exercising and eating a well-balanced diet containing plenty of vitamin C and calcium can help prevent gum disease.


Women Fitness,Weight Loss,Women Health


Women Fitness,Weight Loss,Women Health